The Mcgill Big 3 How To Do It Correctly

How To CORRECTLY Do The McGill Big 3"}]},"timeDescription":{"runs":[{"text":"0:00"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/C89EKtI8a3o/hqdefault_10866.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYWCBlKDQwDw==&rs=AOn4CLA5yCHP4-v2LoH13yV4xI3jV3zA7Q","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CFcQ0NAGGAAiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CFcQ0NAGGAAiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=C89EKtI8a3o","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"C89EKtI8a3o","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-u125g5-5i.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=0bcf442ad23c6b7a&ip=51.158.157.147&initcwndbps=323750&mt=1774894660&oweuc="}}}}},{"clickTrackingParams":"CFcQ0NAGGAAiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"C89EKtI8a3o","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CFcQ0NAGGAAiEwjcxMjWnsiTAxUCRHoFHRVrMG8=","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33Neutral Spine"}]},"timeDescription":{"runs":[{"text":"0:12"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/C89EKtI8a3o/hqdefault_16000.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYWCBlKDQwDw==&rs=AOn4CLBNjUg7KZUo3q4Sd24BoPDC36DLKg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CFYQ0NAGGAEiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CFYQ0NAGGAEiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=C89EKtI8a3o&t=12s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"C89EKtI8a3o","startTimeSeconds":12,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-u125g5-5i.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=0bcf442ad23c6b7a&ip=51.158.157.147&osts=12&initcwndbps=323750&mt=1774894660&oweuc="}}}}},{"clickTrackingParams":"CFYQ0NAGGAEiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"C89EKtI8a3o","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CFYQ0NAGGAEiEwjcxMjWnsiTAxUCRHoFHRVrMG8=","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33Tension"}]},"timeDescription":{"runs":[{"text":"0:48"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/C89EKtI8a3o/hqdefault_50966.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYWCBlKDQwDw==&rs=AOn4CLBRVhGMQO8F4xmmK8b_KYjSn4ko_Q","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CFUQ0NAGGAIiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CFUQ0NAGGAIiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=C89EKtI8a3o&t=48s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"C89EKtI8a3o","startTimeSeconds":48,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-u125g5-5i.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=0bcf442ad23c6b7a&ip=51.158.157.147&osts=48&initcwndbps=323750&mt=1774894660&oweuc="}}}}},{"clickTrackingParams":"CFUQ0NAGGAIiEwjcxMjWnsiTAxUCRHoFHRVrMG_KAQQO6kwv","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"C89EKtI8a3o","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CFUQ0NAGGAIiEwjcxMjWnsiTAxUCRHoFHRVrMG8=","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}}],"trackingParams":"CFIQkVoiEwjcxMjWnsiTAxUCRHoFHRVrMG8=","style":{"type":"HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION"},"previousButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_LEFT"},"trackingParams":"CFQQ8FsiEwjcxMjWnsiTAxUCRHoFHRVrMG8="}},"nextButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_RIGHT"},"trackingParams":"CFMQ8FsiEwjcxMjWnsiTAxUCRHoFHRVrMG8="}}}},"expandButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_MORE"},"trackingParams":"CFEQ8FsiEwjcxMjWnsiTAxUCRHoFHRVrMG8=","accessibilityData":{"accessibilityData":{"label":"Daha fazla"}}}},"collapseButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_LESS"},"trackingParams":"CFAQ8FsiEwjcxMjWnsiTAxUCRHoFHRVrMG8=","accessibilityData":{"accessibilityData":{"label":"Daha az"}}}},"trackingParams":"CE8Q78MHIhMI3MTI1p7IkwMVAkR6BR0VazBv","colorData":{"lightColorPalette":{"section1Color":4294901755,"section2Color":4294375665,"section3Color":4293915367,"primaryTitleColor":4279703826,"secondaryTitleColor":4284771149,"iconActivatedColor":4283652416,"iconInactiveColor":4289574288,"section4Color":4293454813,"iconDisabledColor":4074496201},"darkColorPalette":{"section1Color":4281612328,"section2Color":4280690717,"section3Color":4279703826,"primaryTitleColor":4294574053,"secondaryTitleColor":4291021987,"iconActivatedColor":4294574053,"iconInactiveColor":4287007856,"section4Color":4278914057,"iconDisabledColor":4065614147},"vibrantColorPalette":{"section1Color":4284441929,"section2Color":4283652416,"section3Color":4282862647,"primaryTitleColor":4294574053,"secondaryTitleColor":4293259199,"iconActivatedColor":4294574053,"iconInactiveColor":4289970058,"section4Color":4282072878,"iconDisabledColor":4064758839},"saturatedColorPalettes":{"lightThemePalette":{"baseBackground":4294770672,"raisedBackground":4294770672,"additiveBackground":565102917,"textPrimary":4281087498,"textSecondary":4284706362,"outline":859786006,"keyLight":4292009388,"collectionStack":4290101387,"invertedBackground":4284774677,"textPrimaryInverse":4294770672,"textDisabled":2134854422,"dropShadow":430885189,"cardOutline":179226949,"overlayBackground":3425449482,"overlayTextPrimary":4294770672,"solidWash":4284706362,"solidRim":870970058,"tonalWash":872218608,"tonalRim":869457324,"outlineRim":1291649008,"solidWashInverse":4293522122,"solidRimInverse":2146761440,"tonalWashInverse":654114800,"tonalRimInverse":653589216,"outlineRimInverse":654114800,"solidBackground":4282338070,"solidBackgroundInverse":4290101387,"tonalBackground":867549323,"tonalBackgroundInverse":434762442,"outlineInverse":871693024},"darkThemePalette":{"baseBackground":4279704578,"raisedBackground":4281087498,"additiveBackground":732875077,"textPrimary":4294245088,"textSecondary":4292009388,"outline":1072296650,"keyLight":4283522344,"collectionStack":4284706362,"invertedBackground":4291748732,"textPrimaryInverse":4279704578,"textDisabled":2146038474,"dropShadow":430885189,"cardOutline":179226949,"overlayBackground":3425449482,"overlayTextPrimary":4294770672,"solidWash":4293522122,"solidRim":2146761440,"tonalWash":654114800,"tonalRim":653589216,"outlineRim":654114800,"solidWashInverse":4284706362,"solidRimInverse":870970058,"tonalWashInverse":872218608,"tonalRimInverse":869457324,"outlineRimInverse":1291649008,"solidBackground":4290101387,"solidBackgroundInverse":4282338070,"tonalBackground":434762442,"tonalBackgroundInverse":867549323,"outlineInverse":859786006}}},"useCustomColors":true,"loggingDirectives":{"trackingParams":"CE8Q78MHIhMI3MTI1p7IkwMVAkR6BR0VazBv","visibility":{"types":"12"}}}},NR99 — 1:00 · 3 yıl önce · 1.823.474 NR78:"CE4QnaQHGBQiEwjcxMjWnsiTAxUCRHoFHRVrMG9SC2NvcmUgbWV0aG9kmgEFCDIQ9CTKAQQO6kwv","commandMetadata":{"webCommandMetadata":{"url":"/shorts/C89EKtI8a3o","webPageType":"WEB_PAGE_TYPE_SHORTS","rootVe":37414}},"reelWatchEndpoint":{"videoId":"C89EKtI8a3o","playerParams":"8AEByAMyuAQUogYVATtgMiJIQ6R2q9E0FsbcSb_w_RgikAcC görüntüleme

Mcgill Correctly