Flat And Decline Chest Press
1:14
7
Flat And Decline Chest Press
Single Arm Lat Focused Low Row
0:44
52
Single Arm Lat Focused Low Row
Straight Bar Pullover
0:56
52
Straight Bar Pullover
Single Arm Crossbody Tricep Pushdown
0:28
45
Single Arm Crossbody Tricep Pushdown
Dual Db Curls
0:21
28
Dual Db Curls
Nautilus Explode Pull Down
0:44
45
Nautilus Explode Pull Down
Kneeling Single Arm High Cable Curl
0:29
35
Kneeling Single Arm High Cable Curl
Life Fitness Ab Crunch Machine
0:29
37
Life Fitness Ab Crunch Machine
Booty Builder Glute Driver
0:46
26
Booty Builder Glute Driver
T Bar Row
0:35
29
T Bar Row
Glute Kickback Machine
0:27
9
Glute Kickback Machine
Single Arm Db Row
0:36
0
Single Arm Db Row
Kneeling Tricep Pushdowns
0:32
33
Kneeling Tricep Pushdowns
Chest Supported Tricep Kickbacks
0:24
32
Chest Supported Tricep Kickbacks
Prime Chest Supported Extreme Row
0:41
8
Prime Chest Supported Extreme Row
Leaning Db Lateral Raise
0:22
18
Leaning Db Lateral Raise
Pec Deck Rear Delt Fly
0:35
10
Pec Deck Rear Delt Fly
Life Fitness Seated Tricep Pushdown Machine
0:37
44
Life Fitness Seated Tricep Pushdown Machine
Single Arm Cable Lateral Raise
0:35
1.1 K
Single Arm Cable Lateral Raise
Single Arm Cable Rear Delt Fly
0:44
886
Single Arm Cable Rear Delt Fly
Upper Back Focused Row
0:21
77
Upper Back Focused Row
Hammer Strength Chest Press
0:39
48
Hammer Strength Chest Press
Seated Dumbbell Front Raise
0:21
21
Seated Dumbbell Front Raise
Walking Lunges
0:31
4
Walking Lunges
Life Fitness Seated Tricep Push Down
0:39
7
Life Fitness Seated Tricep Push Down
Lying Leg Curl
0:37
19
Lying Leg Curl
Smith Machine Shoulder Press
0:36
18
Smith Machine Shoulder Press
Leaning Db Lateral Raise
0:22
18
Leaning Db Lateral Raise
Dumbbell Single Arm Preacher Curl
0:33
7
Dumbbell Single Arm Preacher Curl
Leaning Db Curl
0:23
3
Leaning Db Curl
Alternating Db Curls
0:20
9
Alternating Db Curls
Cable Crossover Rear Delt Flyes
0:50
614
Cable Crossover Rear Delt Flyes
Single Arm Overhead Tricep Extension
0:22
12
Single Arm Overhead Tricep Extension
Depth Pushups
0:34
8
Depth Pushups
Life Fitness Seated Leg Press
0:35
4
Life Fitness Seated Leg Press
Cable Chest Press
0:46
0
Cable Chest Press
Kneeling Single Arm High Cable Curl
0:29
35
Kneeling Single Arm High Cable Curl
Seated Db Lateral Raise
0:21
58
Seated Db Lateral Raise
Adductor Machine
0:39
34
Adductor Machine
Db Bench Press
0:32
26
Db Bench Press