Squat - 180Kg X 3 Reps Deadlift - 250Kg X 1 Rep 240Kg X 3 Reps Bodyweight 84Kg
1:10
49
Squat - 180Kg X 3 Reps Deadlift - 250Kg X 1 Rep 240Kg X 3 Reps Bodyweight 84Kg
200Kg Squat - 83Kg Bodyweight
0:32
85
200Kg Squat - 83Kg Bodyweight
Squat 190Kg X 2 Reps Deadlift 245Kg X 3 Reps Bodyweight 82.8Kg
1:33
153
Squat 190Kg X 2 Reps Deadlift 245Kg X 3 Reps Bodyweight 82.8Kg
240Kg Beltless Deadlift U23 83Kg Gbpf
0:13
88
240Kg Beltless Deadlift U23 83Kg Gbpf
Speed Work - 145Kg Beltless Deadlift
0:27
35
Speed Work - 145Kg Beltless Deadlift
Deadlift 245Kg Beltless 83Kg U23
0:14
134
Deadlift 245Kg Beltless 83Kg U23
200Kg Deadlift X 3 Reps 100Kg Clean X 1 Rep X 2 Sets
0:38
107
200Kg Deadlift X 3 Reps 100Kg Clean X 1 Rep X 2 Sets
Deadlift - 230Kg X 3 Reps Beltless Squat - 177.5Kg X 2 Reps Beltless
1:20
204
Deadlift - 230Kg X 3 Reps Beltless Squat - 177.5Kg X 2 Reps Beltless
195Kg X 3Reps Stiff Leg Deadlift Beltless 83Kg Bodyweight Junior
1:19
45
195Kg X 3Reps Stiff Leg Deadlift Beltless 83Kg Bodyweight Junior
200Kg Beltless Squat
0:54
233
200Kg Beltless Squat
Front Squats 120Kg X 5 Reps X 3 Sets Beltless
1:09
91
Front Squats 120Kg X 5 Reps X 3 Sets Beltless
High Bar Squat Beltless 130Kg X 5 Reps Deadlift Beltless 140Kg X 3 Reps
1:34
55
High Bar Squat Beltless 130Kg X 5 Reps Deadlift Beltless 140Kg X 3 Reps
280Kg Deadlift Miss 83Kg Junior
0:55
538
280Kg Deadlift Miss 83Kg Junior
145Kg Beltless Speed Work
0:29
44
145Kg Beltless Speed Work
547Lb 249Kg Deadlift 181Lb 3 X Bodyweight Deadlift Personal Record
7:50
135
547Lb 249Kg Deadlift 181Lb 3 X Bodyweight Deadlift Personal Record
Low Bar Squat Belted 110Kg X 3 Reps Sldl Beltless 215Kg X 3 Reps
1:06
37
Low Bar Squat Belted 110Kg X 3 Reps Sldl Beltless 215Kg X 3 Reps
270Kg Deadlift 190Kg Squat Bodyweight 82Kg
0:41
525
270Kg Deadlift 190Kg Squat Bodyweight 82Kg
Variety - Recent Lifting - Beltless Work
1:36
60
Variety - Recent Lifting - Beltless Work
215Kg Stiff Leg Deadift Beltless 83Kg Bodyweight Junior
0:50
40
215Kg Stiff Leg Deadift Beltless 83Kg Bodyweight Junior
Assistance Work - 24Th September
2:10
59
Assistance Work - 24Th September
100Kg X 5 Reps - Push Press
0:31
227
100Kg X 5 Reps - Push Press
Belted Deadlift 235Kg X 3 Belted Squat 195Kg X 1
1:39
115
Belted Deadlift 235Kg X 3 Belted Squat 195Kg X 1
270Kg Gbpf Junior British Deadlift Record
0:21
408
270Kg Gbpf Junior British Deadlift Record
Bag Drills With Coach And Fighter Dean Lynch Ward
1:45
7.590
Bag Drills With Coach And Fighter Dean Lynch Ward
Boxing Padwork With 3D Fightclubs Dean Lynch Ward
1:03
2.970
Boxing Padwork With 3D Fightclubs Dean Lynch Ward
Honors Voice Recital Ben Rardin.wmv
6:05
148
Honors Voice Recital Ben Rardin.wmv