Leg Raises-Side Demonstration
0:43
7
Leg Raises-Side Demonstration
Rdl - Side Demonstration
0:46
13
Rdl - Side Demonstration
Unilateral Cable Bicep Pull Demonstration
0:35
9
Unilateral Cable Bicep Pull Demonstration
Deadlift Strict Demonstration
0:57
10
Deadlift Strict Demonstration
Pull Up Demonstration
0:33
3
Pull Up Demonstration
Tricep Dip-Chest Demonstration
0:33
2
Tricep Dip-Chest Demonstration
Bicep Rope Pull Demonstration
0:42
10
Bicep Rope Pull Demonstration
Slow Swimmers Demonstration
0:42
24
Slow Swimmers Demonstration
Decline Ab-Crunch Demonstration
0:50
79
Decline Ab-Crunch Demonstration
Ezcurl Bicep-Wide Demonstration
0:42
3
Ezcurl Bicep-Wide Demonstration
Dumbell Row Demonstration
0:45
26
Dumbell Row Demonstration
Pushup Demonstration
0:25
6
Pushup Demonstration
Horizontal Leg Press Demonstration
0:57
6
Horizontal Leg Press Demonstration
Weighted Row - Side Demonstration
0:53
9
Weighted Row - Side Demonstration
Squat Strict Demonstration
1:11
15
Squat Strict Demonstration
Tricep Extension Demonstration
0:27
4
Tricep Extension Demonstration
Ez Curl-Wide2 Demonstration
0:35
4
Ez Curl-Wide2 Demonstration
Tricep Extension Demonstration
0:35
7
Tricep Extension Demonstration
Dumbell Shoulder Press Demonstration
0:44
5
Dumbell Shoulder Press Demonstration
Fast Swimmers Demonstration
0:41
5
Fast Swimmers Demonstration
Bicycles Demonstration
0:42
7
Bicycles Demonstration
Tricep Dip-Tricep Demonstration
0:30
4
Tricep Dip-Tricep Demonstration
Tricep Extension Demonstration3
0:32
4
Tricep Extension Demonstration3
Pull Up Hammer Demonstration
0:31
4
Pull Up Hammer Demonstration
Leg Raises-Side Demonstration2
0:54
3
Leg Raises-Side Demonstration2
Plank Demonstration
0:48
4
Plank Demonstration
Leg Extension - Side Demonstration
0:38
8
Leg Extension - Side Demonstration
Rdl - Side Demonstration2
0:42
5
Rdl - Side Demonstration2
Hack Squat Demonstration
0:33
17
Hack Squat Demonstration
Glute Bridge Demonstration
0:50
3
Glute Bridge Demonstration
Double Hammer Curl Demonstration
0:45
10
Double Hammer Curl Demonstration
Dumbell Bench Press Demonstration
0:51
14
Dumbell Bench Press Demonstration
Single Dumbell Curl Demonstration
0:45
5
Single Dumbell Curl Demonstration
V-Hold Demonstration
0:35
8
V-Hold Demonstration
Leg Extension - Front Demonstration
0:46
7
Leg Extension - Front Demonstration
Leg Extension Demonstration
0:36
5
Leg Extension Demonstration
Barbell Shoulder Press Demonstration
0:56
15
Barbell Shoulder Press Demonstration
Chin Up Demonstration
0:39
6
Chin Up Demonstration
Weighted Row - Back Demonstration
0:44
10
Weighted Row - Back Demonstration
Dumbell Squat-Side Demonstration
1:01
11
Dumbell Squat-Side Demonstration