Leg Raises-Side Demonstration
0:43
7
Leg Raises-Side Demonstration
Rdl - Side Demonstration
0:46
13
Rdl - Side Demonstration
Unilateral Cable Bicep Pull Demonstration
0:35
9
Unilateral Cable Bicep Pull Demonstration
Deadlift Strict Demonstration
0:57
10
Deadlift Strict Demonstration
Pull Up Demonstration
0:33
3
Pull Up Demonstration
Tricep Dip-Chest Demonstration
0:33
2
Tricep Dip-Chest Demonstration
Slow Swimmers Demonstration
0:42
24
Slow Swimmers Demonstration
Bicep Rope Pull Demonstration
0:42
10
Bicep Rope Pull Demonstration
Decline Ab-Crunch Demonstration
0:50
79
Decline Ab-Crunch Demonstration
Pushup Demonstration
0:25
6
Pushup Demonstration
Weighted Row - Side Demonstration
0:53
9
Weighted Row - Side Demonstration
Dumbell Row Demonstration
0:45
26
Dumbell Row Demonstration
Ezcurl Bicep-Wide Demonstration
0:42
3
Ezcurl Bicep-Wide Demonstration
Ez Curl-Wide2 Demonstration
0:35
4
Ez Curl-Wide2 Demonstration
Horizontal Leg Press Demonstration
0:57
6
Horizontal Leg Press Demonstration
Squat Strict Demonstration
1:11
15
Squat Strict Demonstration
Tricep Extension Demonstration
0:27
4
Tricep Extension Demonstration
Fast Swimmers Demonstration
0:41
5
Fast Swimmers Demonstration
Bw Split Squat-Front Demonstration
0:44
3
Bw Split Squat-Front Demonstration
Bw Split Squat Demonstration
0:41
15
Bw Split Squat Demonstration
Bicycles Demonstration
0:42
7
Bicycles Demonstration
Pull Up Hammer Demonstration
0:31
4
Pull Up Hammer Demonstration
Leg Extension - Side Demonstration
0:38
8
Leg Extension - Side Demonstration
Tricep Extension Demonstration
0:35
7
Tricep Extension Demonstration
Leg Raises-Side Demonstration2
0:54
3
Leg Raises-Side Demonstration2
Thruster Squats Demonstration
0:38
13
Thruster Squats Demonstration
Hamstring Curl Demonstration
0:48
9
Hamstring Curl Demonstration
Rdl - Side Demonstration2
0:42
5
Rdl - Side Demonstration2
Single Dumbell Curl Demonstration
0:45
5
Single Dumbell Curl Demonstration
Plank Demonstration
0:48
4
Plank Demonstration
Hack Squat Demonstration
0:33
17
Hack Squat Demonstration
Tricep Extension Demonstration3
0:32
4
Tricep Extension Demonstration3
Tricep Dip-Tricep Demonstration
0:30
4
Tricep Dip-Tricep Demonstration
Double Hammer Curl Demonstration
0:45
10
Double Hammer Curl Demonstration
Glute Bridge Demonstration
0:50
3
Glute Bridge Demonstration
Dumbell Bench Press Demonstration
0:51
14
Dumbell Bench Press Demonstration
Chin Up Demonstration
0:39
6
Chin Up Demonstration