Yewki Lever Pull Fsp
0:12
131
Yewki Lever Pull Fsp
Stage 5 Tgu- Kb Fsp
0:10
5
Stage 5 Tgu- Kb Fsp
Push Ups- Tall P Bars Box
0:11
977
Push Ups- Tall P Bars Box
Goblet Squat Clean With Pause In Squat- Kb Options
0:20
894
Goblet Squat Clean With Pause In Squat- Kb Options
Deadlift With Kickout- Kb
0:13
382
Deadlift With Kickout- Kb
Beast Tiger Push Up With Straddle Jump
0:10
791
Beast Tiger Push Up With Straddle Jump
Beast Pike To Table Reach
0:11
53
Beast Pike To Table Reach
Front Raise With Squat- Db
0:15
923
Front Raise With Squat- Db
Gorilla High Pull- 2Kb
0:14
49
Gorilla High Pull- 2Kb
Supine Pro Sup Triceps- Db
0:13
27
Supine Pro Sup Triceps- Db
4 Plank Run With 1 Push Up
0:11
746
4 Plank Run With 1 Push Up
Plyo Close To Wide Push Up- 2Kb
0:10
934
Plyo Close To Wide Push Up- 2Kb
Halo With Good Morning- Kb
0:15
41
Halo With Good Morning- Kb
3 Push Ups With Step To 3 Dips- Tall P Bars Box
0:32
829
3 Push Ups With Step To 3 Dips- Tall P Bars Box
Hollow Body Triceps Extension- Bar Fsp
0:10
39
Hollow Body Triceps Extension- Bar Fsp
X Pull- Cable Or Band Fsp
0:11
54
X Pull- Cable Or Band Fsp
Bent Lat Stretch Fsp
0:08
363
Bent Lat Stretch Fsp
Pullover Pullup Fsp
0:30
8
Pullover Pullup Fsp
Slow Sit Up With Reach- Kb
0:11
1.102
Slow Sit Up With Reach- Kb
Alternating Rack 2 Hand Clean- Kb
0:18
40
Alternating Rack 2 Hand Clean- Kb
Push Up To Pike With Opposite Foot Reach- 2Db Options
0:20
33
Push Up To Pike With Opposite Foot Reach- 2Db Options
Squats- Bodyweight
0:06
320
Squats- Bodyweight
Straddle Progression 2- Good Morning Sweep
0:21
487
Straddle Progression 2- Good Morning Sweep
Air Lunge Pistol Fsp
0:11
11
Air Lunge Pistol Fsp
Low To High Plank With Forward Step- Plate
0:13
1.134
Low To High Plank With Forward Step- Plate
5 Yard Lateral Shuffle Turn And Run
0:05
470
5 Yard Lateral Shuffle Turn And Run
Easy Skip
0:07
429
Easy Skip
Pike Toe Touch With Alternating Reach
0:10
51
Pike Toe Touch With Alternating Reach
B Stance Single Arm High Pull With Reset- Db
0:11
527
B Stance Single Arm High Pull With Reset- Db
Push Up Step To Beast Stance
0:09
1.387
Push Up Step To Beast Stance