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856.994 NR78:"CKoBEJ2kBxgKIhMI_OHcrqHtkQMV8wVgAh26XznvUgZjbGVhbnOaAQUIMhD0JMoBBPzwHxc=","commandMetadata":{"webCommandMetadata":{"url":"/shorts/xhFFaPLJ8eg","webPageType":"WEB_PAGE_TYPE_SHORTS","rootVe":37414}},"reelWatchEndpoint":{"videoId":"xhFFaPLJ8eg","playerParams":"8AEByAMyuAQUogYVAV9WnuMLxnH4Wno5dgXKXhgfiFSgkAcC
Try this complex from Olympian Chad 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feeling for the point at which the bar"}]},"timeDescription":{"runs":[{"text":"0:21"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/xhFFaPLJ8eg/hqdefault_25866.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4AZQDgALQBYoCDAgAEAEYZSBPKEAwDw==&rs=AOn4CLBc1mU1rHk5E3AVq9onBo0iPG3NZg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CLQBENDQBhgBIhMI_OHcrqHtkQMV8wVgAh26XznvygEE_PAfFw==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CLQBENDQBhgBIhMI_OHcrqHtkQMV8wVgAh26XznvygEE_PAfFw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=xhFFaPLJ8eg&t=21s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"xhFFaPLJ8eg","startTimeSeconds":21,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-4g5e6ns7.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=c6114568f2c9f1e8&ip=51.158.157.147&osts=21&initcwndbps=383750&mt=1767370482&oweuc=&pxtags=Cg4KAnR4Egg1MTUzOTgzMQ&rxtags=Cg4KAnR4Egg1MTUzOTgzMA%2CCg4KAnR4Egg1MTUzOTgzMQ"}}}}},{"clickTrackingParams":"CLQBENDQBhgBIhMI_OHcrqHtkQMV8wVgAh26XznvygEE_PAfFw==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"xhFFaPLJ8eg","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CLQBENDQBhgBIhMI_OHcrqHtkQMV8wVgAh26Xznv","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33Then do a front 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sure to make contact with your upper 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go into a balanced front squat at the bottom."}]},"timeDescription":{"runs":[{"text":"0:47"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/xhFFaPLJ8eg/hqdefault_50900.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4AZQDgALQBYoCDAgAEAEYZSBPKEAwDw==&rs=AOn4CLCWjcgPHs0NnkNuCAePms-w1RYKmw","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CLEBENDQBhgEIhMI_OHcrqHtkQMV8wVgAh26XznvygEE_PAfFw==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CLEBENDQBhgEIhMI_OHcrqHtkQMV8wVgAh26XznvygEE_PAfFw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=xhFFaPLJ8eg&t=47s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"xhFFaPLJ8eg","startTimeSeconds":47,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-4g5e6ns7.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=c6114568f2c9f1e8&ip=51.158.157.147&osts=47&initcwndbps=383750&mt=1767370482&oweuc=&pxtags=Cg4KAnR4Egg1MTUzOTgzMQ&rxtags=Cg4KAnR4Egg1MTUzOTgzMA%2CCg4KAnR4Egg1MTUzOTgzMQ"}}}}},{"clickTrackingParams":"CLEBENDQBhgEIhMI_OHcrqHtkQMV8wVgAh26XznvygEE_PAfFw==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"xhFFaPLJ8eg","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CLEBENDQBhgEIhMI_OHcrqHtkQMV8wVgAh26Xznv","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}}],"trackingParams":"CK4BEJFaIhMI_OHcrqHtkQMV8wVgAh26Xznv","style":{"type":"HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION"},"previousButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_LEFT"},"trackingParams":"CLABEPBbIhMI_OHcrqHtkQMV8wVgAh26Xznv"}},"nextButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_RIGHT"},"trackingParams":"CK8BEPBbIhMI_OHcrqHtkQMV8wVgAh26Xznv"}}}},"expandButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_MORE"},"trackingParams":"CK0BEPBbIhMI_OHcrqHtkQMV8wVgAh26Xznv","accessibilityData":{"accessibilityData":{"label":"Daha 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