What Its Like Stepping On Stage
0:42
902
What Its Like Stepping On Stage
Double Scoop For Massive Pumps
0:20
845
Double Scoop For Massive Pumps
First Time On Stage And Smashed It 
0:07
17
First Time On Stage And Smashed It 
Building A Doritos Shaped Back
0:23
842
Building A Doritos Shaped Back
Chest Day With The Boys
0:31
929
Chest Day With The Boys
Shi Zhiyongs Physio Called Me Out
9:53
890
Shi Zhiyongs Physio Called Me Out
All Out Arm Day
0:20
816
All Out Arm Day
Stop Doing This Shoulder Exercise Part 1
0:46
748
Stop Doing This Shoulder Exercise Part 1
Physique Update
0:11
965
Physique Update
Stop Swinging Your Curls Do This Instead
0:27
1.737
Stop Swinging Your Curls Do This Instead
Almost 2 Years Strong
0:19
89
Almost 2 Years Strong
This Is The Stage Before The Stage
0:21
742
This Is The Stage Before The Stage
Stop Doing This Exercise Part 2
0:22
671
Stop Doing This Exercise Part 2
Mindblowing Strength
0:17
936
Mindblowing Strength
Pro Card Self-Coached With Hours Of Analysing Diet, Physique And Workout Data. Worth Every Minute
0:58
67
Pro Card Self-Coached With Hours Of Analysing Diet, Physique And Workout Data....
Stuck In The Gym? Heres Why
0:21
874
Stuck In The Gym? Heres Why
Final Stretch Before My 2024 Pro Debut Pro Win
0:52
675
Final Stretch Before My 2024 Pro Debut Pro Win
Never Skip Rack Day
0:07
1.661
Never Skip Rack Day
Not Feeling It In Your Triceps?
1:12
2
Not Feeling It In Your Triceps?
How To Bulk Up Fast
0:22
7
How To Bulk Up Fast
Leg Day
0:14
1.149
Leg Day
Reverse Vs Recovery Diet
0:59
159
Reverse Vs Recovery Diet
Client Transformations
0:20
803
Client Transformations
Leg Press Vs Squat Explained
0:32
1.831
Leg Press Vs Squat Explained
2026 Prep Starts Now
0:32
757
2026 Prep Starts Now
Back Of Prep Is Not The Time To Get Slack
0:18
1.068
Back Of Prep Is Not The Time To Get Slack
Seated Vs Prone Hamstring Curl
0:24
1.798
Seated Vs Prone Hamstring Curl
You Might Find This Harder Than Comp Prep Itself
1:10
195
You Might Find This Harder Than Comp Prep Itself
If Youre Not Sweating, Youre Not Working
0:26
1.278
If Youre Not Sweating, Youre Not Working
Make Solutions Not Excuses
0:24
605
Make Solutions Not Excuses
Gym Shoe Mistake Explained
0:19
806
Gym Shoe Mistake Explained
The Best Fitness Plan Is...
0:56
6
The Best Fitness Plan Is...
No Stopping Her
0:26
1.247
No Stopping Her
Trying To Grow Bigger Lats?
0:19
169
Trying To Grow Bigger Lats?