3X3 One Arm Chin Up Blackblack Band
0:26
6
3X3 One Arm Chin Up Blackblack Band
6X3 Muscle Up Redblack Band
0:27
6
6X3 Muscle Up Redblack Band
3X3 Muscle Up Yellowblack Band
0:24
6
3X3 Muscle Up Yellowblack Band
6Kg Weighted Muscle Up Almost
0:14
118
6Kg Weighted Muscle Up Almost
7.41S 60M
0:36
13
7.41S 60M
L-Sit Kip Muscle Up
0:05
85
L-Sit Kip Muscle Up
Muscle Up
0:15
16
Muscle Up
3X3 Muscle Up Yellowblack Band
0:17
6
3X3 Muscle Up Yellowblack Band
7 Muscle Ups
1:32
13
7 Muscle Ups
17 Muscle Ups
4:16
60
17 Muscle Ups
3X3 One Arm Chin Up Yellowblackblack Band
0:46
5
3X3 One Arm Chin Up Yellowblackblack Band
Strict Muscle Ups 3X3 Black Band
0:19
11
Strict Muscle Ups 3X3 Black Band
3X3 Strict Muscle Ups 1 Black Band 1 Monkey
0:18
6
3X3 Strict Muscle Ups 1 Black Band 1 Monkey
3X3 Strict Muscle Ups 1 Red 1 Black Band
0:23
10
3X3 Strict Muscle Ups 1 Red 1 Black Band
1 Finger 1 Arm Chin Up 18Kg
0:23
12
1 Finger 1 Arm Chin Up 18Kg
5 Muscle Ups
0:20
19
5 Muscle Ups
3X3 One Arm Chin Up 1 Red 1 Black Band
0:21
16
3X3 One Arm Chin Up 1 Red 1 Black Band
75Kg 4X3 Bench
0:16
21
75Kg 4X3 Bench
Sprinting Technique
0:17
31
Sprinting Technique
5X3 Strict Muscle Ups 2 Black Bands
0:25
5
5X3 Strict Muscle Ups 2 Black Bands
One Arm Chin Up 2 Red Bands
0:13
17
One Arm Chin Up 2 Red Bands
4X3 One Arm Chin Up 1 Red 1 Black Band
0:50
5
4X3 One Arm Chin Up 1 Red 1 Black Band
Rage Deadlifts1
0:33
10
Rage Deadlifts1
Muscle Up 2.5 Reps
0:46
19
Muscle Up 2.5 Reps
120Kg 4X3 Deadlift
0:14
3
120Kg 4X3 Deadlift
7Kg Weighted Muscle Up
0:09
8
7Kg Weighted Muscle Up
8.13S 60M
0:25
7
8.13S 60M
105Kg 3X3 Squat
0:32
10
105Kg 3X3 Squat
120Kg 3X3 Deadlift
0:16
1
120Kg 3X3 Deadlift
3.11S 20M Start 1.06S 10M Fly
0:20
10
3.11S 20M Start 1.06S 10M Fly
Muscle Up Attempt Kekw
0:08
6
Muscle Up Attempt Kekw
240Kg Deadlift
0:12
6
240Kg Deadlift
75Kg 3X3 Bench
0:15
5
75Kg 3X3 Bench
Flying 10M 1.06S Hamstring Tear
0:08
17
Flying 10M 1.06S Hamstring Tear
115Kg Bench
0:10
12
115Kg Bench