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959.909 NR78:"CIkCEJ2kBxgEIhMIm5fE_v7wkQMVT0R6BR1eLyw2UghzYWdsaWtsaZoBBQgyEPQkygEEzzk2xQ==","commandMetadata":{"webCommandMetadata":{"url":"/shorts/Giq5qQw4IUM","webPageType":"WEB_PAGE_TYPE_SHORTS","rootVe":37414}},"reelWatchEndpoint":{"videoId":"Giq5qQw4IUM","playerParams":"8AEByAMyuAQUogYVAV9WnuOG0jwwwOB9sAAPTii0haSGkAcC
Erken uyuyup erken uyanmak sağlıklı 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duş faydalı 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yürüyüş miktarı en az kaç olmalı?"}]},"timeDescription":{"runs":[{"text":"0:22"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/Giq5qQw4IUM/hqdefault_24200.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYWiBlKFswDw==&rs=AOn4CLAvh9d3F1DdsWCRRx3yCw98gLLk0Q","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CJUCENDQBhgEIhMIm5fE_v7wkQMVT0R6BR1eLyw2ygEEzzk2xQ==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CJUCENDQBhgEIhMIm5fE_v7wkQMVT0R6BR1eLyw2ygEEzzk2xQ==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=Giq5qQw4IUM&t=22s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"Giq5qQw4IUM","startTimeSeconds":22,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr5---sn-5hnekn7l.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=1a2ab9a90c382143&ip=51.158.157.147&osts=22&initcwndbps=616250&mt=1767498564&oweuc=&pxtags=Cg4KAnR4Egg1MTY2NjQ2NA&rxtags=Cg4KAnR4Egg1MTY2NjQ2Mw%2CCg4KAnR4Egg1MTY2NjQ2NA%2CCg4KAnR4Egg1MTY2NjQ2NQ%2CCg4KAnR4Egg1MTY2NjQ2Ng%2CCg4KAnR4Egg1MTY2NjQ2Nw"}}}}},{"clickTrackingParams":"CJUCENDQBhgEIhMIm5fE_v7wkQMVT0R6BR1eLyw2ygEEzzk2xQ==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"Giq5qQw4IUM","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CJUCENDQBhgEIhMIm5fE_v7wkQMVT0R6BR1eLyw2","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33Ağırlık kaldırmanın faydaları 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fazla ekrana bakmak zararlı 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