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1.033.918 NR78:"CKUBEJ2kBxgNIhMI9_a97uXLkQMVH8ICBx001B6LUg1ob3cgdG8gaGVscGVymgEFCDIQ9CTKAQRQwDYW","commandMetadata":{"webCommandMetadata":{"url":"/shorts/cIYoKBqI6kw","webPageType":"WEB_PAGE_TYPE_SHORTS","rootVe":37414}},"reelWatchEndpoint":{"videoId":"cIYoKBqI6kw","playerParams":"8AEByAMyuAQUogYVAV9WnuPSL2tmRGh4OXc3NrbHT52TkAcC
Here's a quick tip from a Psychologist"}]},"timeDescription":{"runs":[{"text":"0:00"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/cIYoKBqI6kw/hqdefault_5966.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4AZQDgALQBYoCDAgAEAEYZSBPKD4wDw==&rs=AOn4CLCr9MiDkE561a6J1nn5Hyj6lNFMLQ","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CK4BENDQBhgAIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CK4BENDQBhgAIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=cIYoKBqI6kw","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"cIYoKBqI6kw","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-5hne6n6e.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=708628281a88ea4c&ip=51.158.157.147&mt=1766218624&oweuc="}}}}},{"clickTrackingParams":"CK4BENDQBhgAIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"cIYoKBqI6kw","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CK4BENDQBhgAIhMI9_a97uXLkQMVH8ICBx001B6L","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33can make you feel better"}]},"timeDescription":{"runs":[{"text":"0:09"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/cIYoKBqI6kw/hqdefault_13966.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4AZQDgALQBYoCDAgAEAEYZSBPKD4wDw==&rs=AOn4CLCiJITNWEEJiYW8tynrfR6t39bZ2A","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CK0BENDQBhgBIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CK0BENDQBhgBIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=cIYoKBqI6kw&t=9s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"cIYoKBqI6kw","startTimeSeconds":9,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-5hne6n6e.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=708628281a88ea4c&ip=51.158.157.147&osts=9&mt=1766218624&oweuc="}}}}},{"clickTrackingParams":"CK0BENDQBhgBIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"cIYoKBqI6kw","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CK0BENDQBhgBIhMI9_a97uXLkQMVH8ICBx001B6L","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33you can actually disempower"}]},"timeDescription":{"runs":[{"text":"0:17"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/cIYoKBqI6kw/hqdefault_23200.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4AZQDgALQBYoCDAgAEAEYZSBPKD4wDw==&rs=AOn4CLDEC2M-8ke0lHSgbSNTv3azMwBzFg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CKwBENDQBhgCIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CKwBENDQBhgCIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=cIYoKBqI6kw&t=17s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"cIYoKBqI6kw","startTimeSeconds":17,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-5hne6n6e.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=708628281a88ea4c&ip=51.158.157.147&osts=17&mt=1766218624&oweuc="}}}}},{"clickTrackingParams":"CKwBENDQBhgCIhMI9_a97uXLkQMVH8ICBx001B6LygEEUMA2Fg==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"cIYoKBqI6kw","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CKwBENDQBhgCIhMI9_a97uXLkQMVH8ICBx001B6L","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}}],"trackingParams":"CKkBEJFaIhMI9_a97uXLkQMVH8ICBx001B6L","style":{"type":"HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION"},"previousButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_LEFT"},"trackingParams":"CKsBEPBbIhMI9_a97uXLkQMVH8ICBx001B6L"}},"nextButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_RIGHT"},"trackingParams":"CKoBEPBbIhMI9_a97uXLkQMVH8ICBx001B6L"}}}},"expandButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_MORE"},"trackingParams":"CKgBEPBbIhMI9_a97uXLkQMVH8ICBx001B6L","accessibilityData":{"accessibilityData":{"label":"Daha 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go together, spaced a foot from door."}]},"timeDescription":{"runs":[{"text":"0:10"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/xig6_-ca-wk/hqdefault_10900.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4AZIDgALQBYoCDAgAEAEYfyBTKBgwDw==&rs=AOn4CLAm1gdjvVXR72Fy8x8sWDH6KaHJ7Q","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CP0BENDQBhgBIhMI-43d7uXLkQMV-UP-BR1A1SzMygEEZD5Smw==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CP0BENDQBhgBIhMI-43d7uXLkQMV-UP-BR1A1SzMygEEZD5Smw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=xig6_-ca-wk&t=10s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"xig6_-ca-wk","startTimeSeconds":10,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-5hne6nsd.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=c6283affe71afb09&ip=51.158.157.147&osts=10&mt=1766218624&oweuc=&pxtags=Cg4KAnR4Egg1MTUzOTgzMQ&rxtags=Cg4KAnR4Egg1MTUzOTgzMA%2CCg4KAnR4Egg1MTUzOTgzMQ"}}}}},{"clickTrackingParams":"CP0BENDQBhgBIhMI-43d7uXLkQMV-UP-BR1A1SzMygEEZD5Smw==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"xig6_-ca-wk","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CP0BENDQBhgBIhMI-43d7uXLkQMV-UP-BR1A1SzM","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33Wrist, elbow, shoulder stay on door."}]},"timeDescription":{"runs":[{"text":"0:17"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/xig6_-ca-wk/hqdefault_19000.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4AZIDgALQBYoCDAgAEAEYfyBTKBgwDw==&rs=AOn4CLB8tR6l-vEVH-Fk6tRtWVOh_PEHyg","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CPwBENDQBhgCIhMI-43d7uXLkQMV-UP-BR1A1SzMygEEZD5Smw==","commandExecutorCommand":{"commands":[{"clickTrackingParams":"CPwBENDQBhgCIhMI-43d7uXLkQMV-UP-BR1A1SzMygEEZD5Smw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=xig6_-ca-wk&t=17s","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"xig6_-ca-wk","startTimeSeconds":17,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-5hne6nsd.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=c6283affe71afb09&ip=51.158.157.147&osts=17&mt=1766218624&oweuc=&pxtags=Cg4KAnR4Egg1MTUzOTgzMQ&rxtags=Cg4KAnR4Egg1MTUzOTgzMA%2CCg4KAnR4Egg1MTUzOTgzMQ"}}}}},{"clickTrackingParams":"CPwBENDQBhgCIhMI-43d7uXLkQMV-UP-BR1A1SzMygEEZD5Smw==","entityUpdateCommand":{"entityBatchUpdate":{"mutations":[{"entityKey":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","type":"ENTITY_MUTATION_TYPE_REPLACE","payload":{"markersVisibilityOverrideEntity":{"key":"EhN2aXNpYmlsaXR5X292ZXJyaWRlILgCKAE%3D","videoId":"xig6_-ca-wk","visibilityOverrideMarkersKey":["EgtLRVlfTU9NRU5UUyCSAigB"]}}}]}}}]}},"trackingParams":"CPwBENDQBhgCIhMI-43d7uXLkQMV-UP-BR1A1SzM","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33Use your hand to drive hips towards 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