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Introduction"}]},"timeDescription":{"runs":[{"text":"0:00"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/Q76uQA59BLs/hqdefault_1900.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYZSBYKFUwDw==&rs=AOn4CLC90xEVm-B8X8NnG4zVoXWmftDkSQ","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CNIBENDQBhgAIhMIgNPIlaCqkQMVyER6BR0cnBHyygEElFesnw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=Q76uQA59BLs","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"Q76uQA59BLs","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-5hneknes.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=43beae400e7d04bb&ip=51.158.157.147&mt=1765066421&oweuc=&pxtags=Cg4KAnR4Egg1MTY3OTU3OA&rxtags=Cg4KAnR4Egg1MTY3OTU3NQ%2CCg4KAnR4Egg1MTY3OTU3Ng%2CCg4KAnR4Egg1MTY3OTU3Nw%2CCg4KAnR4Egg1MTY3OTU3OA%2CCg4KAnR4Egg1MTY3OTU3OQ"}}}}},"trackingParams":"CNIBENDQBhgAIhMIgNPIlaCqkQMVyER6BR0cnBHy","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}},{"macroMarkersListItemRenderer":{NR33What 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tape \"Heel-lock\" 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kinesio tape on both lateral and medial aspects of the ankle"}]},"timeDescription":{"runs":[{"text":"0:41"}]},"thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/Q76uQA59BLs/hqdefault_59900.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAAlAADIQj0AgKJDeAHwAQH4Ac4FgAKACooCDAgAEAEYZSBYKFUwDw==&rs=AOn4CLCYnOClgal--0qcbAXBRK1bfUT7EQ","width":336,"height":188}]},"onTap":{"clickTrackingParams":"CM4BENDQBhgEIhMIgNPIlaCqkQMVyER6BR0cnBHyygEElFesnw==","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=Q76uQA59BLs&t=41s&pp=0gcJCfMAdtSAhXgk","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"Q76uQA59BLs","startTimeSeconds":41,"playerParams":"0gcJCfMAdtSAhXgk","watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-5hneknes.googlevideo.com/initplayback?source=youtube&oeis=1&c=WEB&oad=3200&ovd=3200&oaad=11000&oavd=11000&ocs=700&oewis=1&oputc=1&ofpcc=1&msp=1&odepv=1&id=43beae400e7d04bb&ip=51.158.157.147&osts=41&mt=1765066421&oweuc=&pxtags=Cg4KAnR4Egg1MTY3OTU3OA&rxtags=Cg4KAnR4Egg1MTY3OTU3NQ%2CCg4KAnR4Egg1MTY3OTU3Ng%2CCg4KAnR4Egg1MTY3OTU3Nw%2CCg4KAnR4Egg1MTY3OTU3OA%2CCg4KAnR4Egg1MTY3OTU3OQ"}}}}},"trackingParams":"CM4BENDQBhgEIhMIgNPIlaCqkQMVyER6BR0cnBHy","layout":"MACRO_MARKERS_LIST_ITEM_RENDERER_LAYOUT_VERTICAL","isHighlighted":false}}],"trackingParams":"CMsBEJFaIhMIgNPIlaCqkQMVyER6BR0cnBHy","style":{"type":"HORIZONTAL_CARD_LIST_STYLE_TYPE_ENGAGEMENT_PANEL_SECTION"},"previousButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_LEFT"},"trackingParams":"CM0BEPBbIhMIgNPIlaCqkQMVyER6BR0cnBHy"}},"nextButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"CHEVRON_RIGHT"},"trackingParams":"CMwBEPBbIhMIgNPIlaCqkQMVyER6BR0cnBHy"}}}},"expandButton":{"buttonRenderer":{"style":"STYLE_DEFAULT","size":"SIZE_DEFAULT","isDisabled":false,"icon":{"iconType":"EXPAND_MORE"},"trackingParams":"CMoBEPBbIhMIgNPIlaCqkQMVyER6BR0cnBHy","accessibilityData":{"accessibilityData":{"label":"Daha 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